Lift Lab: 3-Part AcroYoga Workshop Series – Sign Up Now!
August 29th, September 12, September 26 @ 1:30 – 3:30 PM
Ready to get upside down, build trust, and discover what your body is capable of?
Join Lift Lab for a three-part AcroYoga Workshop Series designed for complete beginners and experienced practitioners alike. Whether it’s your first time or you’re a bit more seasoned, each workshop offers progressions and challenges to meet you where you are.
Over three Saturdays, we’ll explore the foundations of AcroYoga while building confidence through a practice of communication and connection. Each session builds on the previous one, but every workshop includes valuable takeaways for all levels.
What to Expect
- Learn safe and effective AcroYoga fundamentals
- Build your strength, balance, and proprioception
- Practice communication and effective spotting
- Explore partner poses, flows, and fun transitions
- Receive personalized coaching from the Lift Lab team
- Join a welcoming, supportive, playful community
Who’s It For?… You!
- Complete beginners: no experience necessary – we start from square 1!
- Beginner+ and Intermediate: strengthen your fundamentals, embody and refine the technique, help grow the community
- Individuals, Partners, and Groups: AcroYoga is a partner practice at its core, but there will be opportunities to try every role (base, flying, and spotting) and then some! AcroYoga requires close physical contact and connection, but it is not innately sensual and consent is a priority. Inappropriate behavior will not be tolerated.
Why Three Saturdays?
Learning acro takes practice. This series gives you the chance to develop skills over time, build confidence, and create lasting connections with other participants. Each week introduces new concepts while reinforcing previous skills, helping you progress safely and successfully.
Lift Lab AcroYoga 